Tag Archives: half_marathon

A shiny new year deserves some big, bold plans

Happy New Year! As years go (and so they do, faster and faster it seems) 2013 was a rather great one. CFL’s and my casual decision last January 1 to “be more active” turned into a 365-day activity streak that is still going strong as we begin 2014.

CFL’s approach to it was rather casual, but he never missed a day — even if it meant setting out on the 2.1 mile uphill/downhill neighborhood “lap” at 11:45 PM.  Me? Of course I kept a spreadsheet, which now allows me to regale you with some numbers that still boggle my mind.

In 2013 I completed:

  • 1,001.14     run miles (including 2 half marathons, a full, & a 10K)
  •    307.47     bike miles (including 33 miles with 15,000+ others)
  •    134.73     hike miles
  •    720.73     walk miles

     2,164.07     total miles

Oh, and I drove just over 11,000 miles — much of which was long-distance driving to and from events (bike rides, concerts, brewfests, and the like) and trailheads.

We brewed 21 batches of beer, and made the leap from extract to all-grain brewing. We have a never-ending list of brewing equipment that we want to buy (a bigger brew kettle to prevent boilovers, a plate chiller to cool the wort more quickly, a couple of pumps to save CFL’s back, the list goes on and on).

So what’s in store for 2014?

I think I’ll run a little less, since I won’t be training for a full marathon and doing the super-long runs. I think 900 running miles is a good goal.

I plan to do a LOT more bike riding. I don’t have a specific mileage goal but I do have some events that CFL and I want to ride. I’ve got my eye on a new bike that I hope to buy before the end of January. I weighed my current bike and was astonished to learn that it weighs 33 pounds — no wonder I work so hard going uphill! The bike I’d like to buy will be at least 10 pounds lighter.

I’m looking at my calendar and figuring out how I’ll weave together training for and participating in multiple running and biking events throughout the year.

So far, the event schedule looks like this:

February 23: Bike Ride
The Chilly Hilly on February 23 — 33 miles around Bainbridge Island with 2,675 feet of elevation gain. I’ll need that new bike for those hills!

April 26: Trail Half Marathon
The Oat Run (Olympic Adventure Trail) — I’ll run this one and CFL may be a volunteer worker.

June 1: Half Marathon
North Olympic Discovery half marathon — this local race will be my fifth NODM and CFL’s first; he’s going to walk it.

August 3: Bike Ride
Ride the Hurricane is a 17-mile 5,000 foot climb up the Hurricane Ridge Road in Olympic National Park, followed by a rapid 17-mile descent! The road is closed to cars for the day. CFL has done this a few times. He tells me I may be ready to tackle it this summer. I think he’s nuts, but we’ll see…

August 10: Bike Ride
The Providence Bridge Pedal in Portland was so much fun last year that we’re going to do it again. Just us and over 15,000 other riders, riding over ten (count ‘em) Willamette River bridges on closed roads and freeways.

August 24: Bike Ride
The Tour de Victoria will be our first metric century — a 100K bike ride around downtown Victoria, BC and its surroundings.

October 12: Half/Full Marathon
We’ll be back in Victoria for this one. This is where I ran my marathon in 2013. For 2014 I plan to go back to the half (it will be my third Victoria half marathon), and CFL says he is going to walk the full marathon. We’ll see how he feels about that one when the time comes.

I’m sure other events will come up, and we’ll fit them in somehow. These are just the major ones that will require planning and preparation. We have several road trips planned as well, all of which will include some brewery tourism.

Yet even with all the training and traveling, we should have plenty of room on our calendars for hiking (I really need to do an overnight backpack trip this summer), walking around town, and hanging out with friends. And brewing, of course.

I’m guessing that we’ll end up doing at least 2,400 total miles this year. That seems like a worthy and achievable goal.

Right now, as I’m writing this, I’m thinking about an easy afternoon hike on a lowland forest trail. Although the sunsets are already noticeably later than two weeks ago, I’d better get out there while there is still plenty of daylight!

What’s on your calendar? What new goals have you set for yourself in 2014?

Slow and happy!

We all dream of running Boston

Slow Happy Living:

Originally posted on my other blog, Slow Happy Runner…

Originally posted on Slow Happy Runner:

This is not the blog post I thought I would write today. I expected to write about how I ran the Whidbey Island half marathon yesterday in 2:12:01, setting another PR by two and a half minutes. I was going to tell you how great I felt about running in a steady rain on a course that was even hillier than I thought it would be, how I was passing everyone around me in the last few miles, and how I ran mile 13 in 9:17 — one of the faster miles I’ve ever run and certainly the fastest mile I’ve ever run at the end of a long hard race.

I woke up this morning still basking in my slow happy glory, and eagerly turned to my Twitter feed for news about the Boston Marathon. I “watched” the elite runners finish and then I turned to other business for…

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Mile Marker 13

We bottled our third batch of India Pale Ale (IPA) the other day. We’ve found it very challenging to produce a good American IPA — we couldn’t seem to get it hoppy enough, or pale enough, or carbonated enough. Based on our tasting of this batch on bottling day, we think we’ve got the “hoppy” and “pale” parts right… so now begins the two-week wait to see whether this batch will have a rich, foamy head when opened and poured.

True to our tradition, the beer required both a name and a code. We write a code on the bottle cap so that when we open it later we’ll know which beer it is. We have grand ambitions of creating labels one of these days, but for now the code works pretty well.

We had a working name of “Take 3 IPA,” and a code of “T3.” But on bottling day, CFL wanted a more descriptive code so he’d remember that this batch is an IPA and not some obscure beer style that starts with “T.” We settled on “I3″ for the code, but when he wrote it, it looked more like “13.” When I got out my batch log to change the code for my records, I made an amazing discovery! This is our 13th batch!

Well, the 13th batch of beer demanded a name celebrating that fact. I offered up a few ideas like “13th Floor” but nothing was really clicking for us. Then we thought about the trails that we know and love… the places where I run and CFL rides his bike. Those trails have mile marker signs. Our 13th batch of beer is a milestone of sorts.

Voila! Mile Marker 13 American IPA is born!

Well, actually it’s in the midst of bottle conditioning right now, but it will be born in mid-March.

Meanwhile I got to thinking about mile markers, and for the life of me I could not picture the mile marker 13 sign on the Olympic Discovery Trail. Surely the trail construction crew wouldn’t have simply skipped over that sign out of some “unlucky 13″ silliness, would they?

So yesterday I had to go out and run that section of trail to try and find mile marker 13.

I found it!

It was a good five feet off the trail and during much of the year it is probably hidden by brush, but in the dead of February it’s definitely visible. I’ll have to remember to look for it again later in the year…

The hunt for mile marker 13 was a highlight of a rather awesome long not-so-slow 11.3 mile run. This section of trail is flat and fast. Without a great deal of effort I was running at a half marathon PR pace (not counting my camera stop). I wouldn’t have had any problem continuing at that pace for another 1.8 miles and completing the half marathon distance. But unlike my past half marathons, I don’t think I’d need two weeks or more to recover afterwards. I’ll be ready to run again tomorrow.

It’s been a year now since I quit my job and declared myself post-corporate. The time I’ve been able to put into running, hiking, and walking since then has rewarded me with increased stamina and resilience, reduced stress, and a whole lot more smiling! I’m grateful that I can choose to live my life in this way… recognizing that it’s not an option for most people. Still, anyone can choose to do something — anything! — to be a bit more active every day.

Today is day 56 of CFL’s and my activity streak. I’ve logged 155 running miles and 260 total miles. I’ve seen a lot of trail mile markers along the way.

CFL has me beat on mileage, but only because he can go a bit further on his bike in a given time period than I can on foot. We’re totally non-competitive and mutually supportive — we simply make movement a priority in our day. Every day.

We go when it’s raining. We go when it’s cold and windy like today. We walk to most places we go within our small city. And when we’re finished, we relax and have a home brew!

What about you? What are you doing for exercise today? Tomorrow? What mile markers are out there waiting for you to discover?

Slow Happy Living:

Here’s the initial blog post about my (LKS) latest half marathon. I’ll post more details later.

Originally posted on Slow Happy Runner:

It wasn’t easy, especially during the last four miles when it got warm and the trail was bereft of cheering spectators.

It was a great relief to feel chilly at the starting line! It was 52 degrees and I actually wore a light jacket until just a few minutes before the start. Approximately 900 runners began the 2nd annual Rogue Run from Talent to Central Point in southern Oregon.

I went out feeling great and ran the first several miles just ahead of my planned 10:15 pace. I hit the halfway point (6.55 miles) at about 1:06:30, which would have meant a 2:13 finish. But I started to get tired as the weather began to heat up to the 70s in the later miles. I could have kept pushing, but I managed to remember that this was a TRAINING RUN for Victoria BC two weeks from now. So I walked…

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Slow Happy Living:

Yesterday I (LKS) wrote this post over on Slow Happy Runner. It’s me not being very slow and happy, but rather stressing out over an upcoming half marathon. I’m re-blogging it here as a reminder to all of us to “relax and have a home brew.”

Originally posted on Slow Happy Runner:

What is it about tapering for a race that brings out every hidden anxiety, every imaginary ailment, every outrageous scenario of what-could-go-wrong?

All along I’ve told myself (and you, dear readers) that my race down in Oregon this weekend would be “my last long training run” before Victoria, BC. Even so, I’ve treated it as a race that required its own training plan and preparation. I’ve ramped up the training miles and effort, and for the past week or so I have been tapering the miles and effort. I had originally set what seemed like a reasonable goal for this race. I figured that on an “all downhill” course I could run a 2:15 without overdoing it, which would be a modest personal record, one minute faster than my hilly race in June. I figured I could do that, rest up, and then shave another couple of minutes off two…

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