Monthly Archives: January 2015

2015 — off to a great start!

I wrapped up 2014 with a total of 3,167.60 combined running/biking/hiking/walking miles — which was 1,002 miles further than I did in 2013!

Running            670.04
Biking              1,143.97
Hiking               243.80
Walking           1,109.79
————
TOTAL           3,167.60

By the end of November I’d logged 2,865.55 miles. As December began I started thinking about “1,000 miles further than last year” and wondering whether I could do it. Then we had some very cold, icy days and I wasn’t enthusiastic about going out just to ring up the mileage.

Fortunately my treadmill and my bike trainer made it possible to do 10+ miles a day without having to set foot outside the door.

I dreamed up this routine that I called “30/30.” I start with 3.1 miles on the treadmill (which I can do in just about 30 minutes). I catch my breath for a few moments, then I jump on the bike trainer for 30 minutes (during which I’ll usually ride the equivalent of about 7.5 miles). 30/30 = 60 minutes = 10+ miles. Then I’m  off to the shower and I’ve earned the right to sit and read for the rest of the afternoon.

We had some nice weather between Christmas and New Year’s and I was able to get in some bike rides in the real world. Between the bike rides and iterations of 30/30, I covered 86 miles in the last week of the year and met that seemingly impossible goal.

Given that in 2015 I’ll be training for a full marathon and also planning to do a lot more bike riding, I’m thinking it should not be too difficult to do a total of 3,600 miles in 2015. 300 miles a month sounds doable, right?

CFL just bought himself a new road bike. We started 2015 off right with a 23-miler on New Year’s Day!

The Dungeness River was still flowing high from all the recent rains. Lots of big trees were down.

Today we think we’ll ride the other direction, out to the Elwha, to check on the condition of that river!

What about you? What are your big plans for 2015?